Theresa covers fitness gear, skincare, makeup, and haircare at Byrdie. Before landing on her final selections, she looked at dozens of dumbbells from various retailers, combed through product specs, and referenced several peer-reviewed studies. She interviewed two certified personal trainers and one fitness instructor for this article, then compiled their product recommendations and usage insight. "For example, standing on one leg in tree pose and doing hammer curls is a great way to work your shoulders and biceps while also engaging your abs."īyrdie contributor Theresa Holland is a commerce writer specializing in lifestyle and wellness. "Some of my favorites are goblet squats, split squats, single-leg deadlifts, bent-over rows, single-arm rows, typewriters, push presses, weighted deadbugs, and chest presses."Ĭoleman says she loves using dumbbells for dynamic exercises with multiple muscle groups. As Falzarano explains, you can do a range of functional movement patterns while holding them, including pushing, pulling, hinging, and rotating. There are virtually endless ways to use dumbbells. If you want to lighten your load when packing for a trip, look for a lighter set with a compact design. Adjustable models tend to take up the least amount of space, and they often come with carrying cases. You also want to think about how you'll store your dumbbells, and if you're planning to use them in different locations, whether they're travel-friendly. Though most models are designed with safety in mind, you'll want to be mindful of the plates sliding around or falling off. Fixed hand weights are solid with a set (fixed) weight, so if you need something lighter or heavier, you'll have to get another pair.Īdjustable dumbbells, on the other hand, feature bar-and-weight configurations that allow you to add or subtract pounds to achieve the desired weight. Today's dumbbells come in two main categories: fixed and adjustable. So when you look at the product description, make sure to check whether the weight accounts for each dumbbell or the entire set. Ideally, they should be heavy enough to fatigue your muscles after several reps but not so heavy that you struggle to lift them.Īlso keep in mind that while dumbbells often come in pairs, some are sold individually. Research has shown that lighter weights can be just as good as heavier loads for strength training. When buying dumbbells, the first thing you'll want to consider is the weight. What to Look for When Buying Dumbbells Weight She offers virtual classes and one-on-one training sessions. Dianna Falzarano is a certified personal trainer and the owner/founder of Dynamic Fitness LLC.She specializes in toning and fat-loss workouts. Morgan Coleman is a certified personal trainer and the founder of Ready Set Sweat Fitness. She offers virtual classes and private training in New York City.
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